91- 9266157676

info@anastasis.in

Atomic Habits, CAT Edition:

1% Better Every Day

By Anastasis July 8 2025 Most Read

We’ve all heard it, “small changes lead to big results.” But in the CAT prep world, this wisdom often gets lost among endless mocks, marathon study plans, and last-minute panic.

Here’s the truth:

You don’t need giant leaps every day. You just need to get 1% better, consistently.

Let’s break down how to apply James Clear’s Atomic Habits philosophy to your CAT prep and create a growth system that compounds into excellence by D-Day.


Step 1: Forget Intensity, Focus on Consistency

Most aspirants burn out because they go from 0 to 100 overnight. Eight-hour study plans on Day 1 that collapse by Day 3.

Instead:

  • Start small.
  • Stay small (for a while).
  • Build consistency first.

Example: If RCs are your weakness, begin with just 1 RC a day, but review it deeply. The next week, increase to 2 RCs. Consistency first. Intensity later.

Step 2: Make It Obvious

Your habits should scream at you to do them.

  • Keep your QA formula sheet on your desk, not buried in a folder.
  • Have your DI set bookmarked on your browser home page.
  • Put your admit card folder on your table as visual motivation.

When cues are obvious, action becomes automatic.

Step 3: Make It Attractive

Let’s be honest. Solving para-jumbles isn’t exactly thrilling.

But habit-stacking can trick your brain:

  • Pair your most challenging topic with your favourite coffee.
  • Solve 5 QA questions before watching an episode of your comfort show.
  • Join a CAT study group where progress becomes socially rewarding.

Attractive habits stick.

Step 4: Make It Easy

Stop romanticising 100-question marathons. Start with a minimum viable progress.

  • Just solve 3 questions to break inertia.
  • Just analyse 1 DI set for concept clarity.
  • Just review your last mock’s error log for 5 minutes.

You’ll often end up doing more once you start. But even if you don’t, you've moved forward by 1%.

Step 5: Make It Satisfying

Your brain craves immediate rewards.

Try:

  • A physical habit tracker where you tick off each study goal.
  • Sharing your daily wins in your CAT WhatsApp group.
  • Writing down one takeaway after every study session to feel accomplished.

The more satisfying a habit feels, the more it becomes ingrained in your system.


The Compounding Effect: 1% Better Every Day

Here’s the math that changes your prep forever:

If you get 1% better each day for 100 days, you’re not just 100% better. You’re ~2.7x better (hello, exponential growth).

That’s why top-rankers focus on small, deliberate improvements daily. They’re not superheroes. They’re just consistent compounders.

The One Percent That Matters

In the end, CAT isn’t just about what you’ve studied – it’s about the habits you’ve built along the way. By getting 1% better every day, you’re not just learning topics; you’re training your mind to grow, adapt, and improve without burnout.

This isn’t about grand study plans or heroic last-minute sprints. This is about quiet, consistent progress – the kind that compounds into unstoppable momentum.

So take a deep breath, visualise yourself solving one more question today, and remember, you’ve done this before – every single day you showed up. Now it’s just time to do it one last time. Let it count.



PHONE:

+91 9266157676

EMAIL:

info@anastasis.in

FOLLOW US ON:

© 2024 / Anastasis Academy / All rights reserved